Events and Gatherings
Learn, practice, and explore mindfulness together.
I offer mindfulness courses and workshops, both online and in person, designed to help people cultivate greater steadiness, clarity, and presence in their work and lives.
Whether you’re new to mindfulness or looking to deepen an existing practice, each gathering creates space to learn, reflect, and practice together.
April/May
Being Mindful
An informative and practical journey into mindfulness, cultivating presence, emotional ease, and a kinder way of being.
- in-person, San Diego
- 6 Weeks, 2 hours per week
- Registration Closed
July/Aug
Practices for Presence
A six-week live journey for professionals seeking greater steadiness amid complexity.
- Online, 11 a.m. PST Starts July 1st
- 6 Weeks, 60 Minutes Per Week
- Registration Closed
April/May
Being Mindful
An informative and practical journey into mindfulness, cultivating presence, emotional ease, and a kinder way of being.
- in-person, San Diego
- 6 Weeks, 2 hours per week
- Registration Closed
April/May
Being Mindful
An informative and practical journey into mindfulness, cultivating presence, emotional ease, and a kinder way of being.
- in-person, San Diego
- 6 Weeks, 2 hours per week
- Registration Closed
June/July
Practices for Presence
Introducing the basics and benefits of mindfulness for leadership and professional development.
- Online, Time TBD
- 6 Weeks, 90 Minutes Per Week
- Registration Coming Soon
Mindfulness as a capacity for leadership and life.
Alongside public courses, I also partner with organizations to create thoughtful leadership experiences that combine mindfulness, mindful movement, practical leadership, and space for meaningful conversation.
These offerings reflect the strands of my own journey: more than 30 years in leadership, coaching, and mindfulness training. Together, they shape experiences that help people meet work and life with greater presence, clarity, and steadiness.
These curated and public offerings are an intentional space to pause, practice, and learn together. Not simply to become busier or more productive, but to discover a more fulfilling way of working and living.